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Muscle Building Workouts

Welcome to the Muscle Building Workouts workout page. Here you will find Muscle Building Workouts workout routines for you to meet your individual fitness goals. The workouts provide links to each exercise that will have videos on how to perform them. You will also find in depth information on each days workout such as sets, reps, muscle group, and rest between exercises.

New Muscle Building Workouts workout routines are added frequently, so be sure to come back. If you would like to add your own workout for everyone to see, please contact us here.

Pack on some muscle mass with these muscle building workouts.

30 Minute Free Weight Workout

Muscle Building Workout, 4 days per week - view full workout »

Here is a quick workout involving compound exercises that you can get done with 30 minutes.  There are only 3 exercises per day and 4 workouts per week.  …

Advanced Full Body Muscle Building Workout

Muscle Building Workout, 3 days per week - view full workout »

Workout Goal: Build lean muscle mass while increasing strength
Features: Full Body Workout, low rep, strength building training

After taking some time and going through a beginner full body …

Beginner Muscle Building Workout

Muscle Building Workout, 3 days per week - view full workout »

Workout Goal: Build lean muscle mass while increasing strength
Features: Full Body Workout

As you get going with a new workout program geared towards building muscle mass, two things …

Built Fit’s 3 Day Muscle Building Split

Muscle Building Workout, 3 days per week - view full workout »

This is a full body 3 day a week split geared towards overall muscle growth. If you are looking to pack on some size, then look no …

Intermedate Muscle Building Workout

Muscle Building Workout, 5 days per week - view full workout »

This workout is for intermediate weight trainers looking for muscular hypertrophy (size). The principles involved will be too advanced for beginners. Moreover, beginners will not benefit because they …