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Sports Training Workouts

Welcome to the Sports Training Workouts workout page. Here you will find Sports Training Workouts workout routines for you to meet your individual fitness goals. The workouts provide links to each exercise that will have videos on how to perform them. You will also find in depth information on each days workout such as sets, reps, muscle group, and rest between exercises.

New Sports Training Workouts workout routines are added frequently, so be sure to come back. If you would like to add your own workout for everyone to see, please contact us here.

Are you training for a specific sport? These sport training workouts will help you excel in your sport.

Basketball Workout Program

Sports Specific Workout, 2 days per week - view full workout »

Workout Goal: Strengthen the muscles while boosting basketball performance

Performing well in the sport of basketball is going to require both muscular strength as well as a high level …

Football Workout 101

Sports Specific Workout, 2 days per week - view full workout »

Workout Goal: Strengthen the muscles while boosting football performance

If you’re someone who’s hard at work training for football practices and games, there’s no question that you’re going to …

Increase Vertical Jump Workout

Sports Specific Workout, 3 days per week - view full workout »

Workout Goal: Increase your vertical jumping ability
Features: Includes both plyometric and weight training exercises

One goal that many people who are participating in a variety of sports will have …

Power Sports Specific Workout

Sports Specific Workout, 2 days per week - view full workout »

Workout Goal: Strengthen the muscles while boosting sports performance
Features: Full Body Workout

For almost any sport that you participate in, two key qualities you want to have developed …