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Strength and Powerlifting Workouts

Welcome to the Strength and Powerlifting Workouts workout page. Here you will find Strength and Powerlifting Workouts workout routines for you to meet your individual fitness goals. The workouts provide links to each exercise that will have videos on how to perform them. You will also find in depth information on each days workout such as sets, reps, muscle group, and rest between exercises.

New Strength and Powerlifting Workouts workout routines are added frequently, so be sure to come back. If you would like to add your own workout for everyone to see, please contact us here.

Get strong and powerful with these great strength training programs.

Advanced Upper/Lower Strength Workout

Strength and Powerlifting Workout, 4 days per week - view full workout »

After you’ve spent a bit more time in the gym and have a pretty good foundation of strength behind you, you might start thinking about what you can …

Advanced Upper/Lower Strength Workout Two

Strength and Powerlifting Workout, 4 days per week - view full workout »

Workout Goal: Build lean muscle mass while increasing strength
Features: Upper/Lower Workout Split, pyramid scheme reps, trisets, drop sets

Once you’re at the point where you’ve been following a workout …

Builtfit 5×5 Workout

Strength and Powerlifting Workout, 3 days per week - view full workout »

5×5 programs are great for increasing strength and increasing lean muscle mass. This program focuses on core/compound exercises and heavy weights. The basis of the workout routine is …

Mark Rippetoe Starting Strength